Is 2 Sisters Gift Baskets Rise and Shine Family Breakfast Gift Basket Vegetarian?
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Ingredients
Sticky Fingers Bakery Lemon Poppyseed Scone Mix Mackay's Lemon Curd 12 Oz, Braswell's Orange Apricot Preserves 11Oz, Hawaiian Gold Kona Coffee 10 Oz, Silicone Oven Mitt Silicone Spatula Set Soft Whisk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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