Is 20G Protein flip Zero Added Sugar Strawberry Banana Cashew Vegetarian?

Ingredients

Cultured lowfat milk, water, cashews, organic soy protein isolate, fruit puree blend (strawberries, bananas, peaches, apples, raspberries), cane sugar, contains less than 1% of: natural flavors, pectin, lemon juice concentrate, vegetable juice concentrate (for color), fruit and vegetable juice concentrate (for color), locust bean gum, guar gum, tapioca starch, fruit and vegetable juice concentrate (for color), live and active cultures.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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