Is 21 St Century Snack Foods Gourmet Quality Large Nut Platter, 1 Lb 1 Oz Low FODMAP?

Ingredients

ROASTED & SALTED CASHEW - CASHEWS NUTS, SALT (ROASTED IN COTTON SEED/WALNUT OIL), SALTED PEANUTS - PEANUTS (ROASTED IN SUNFLOWER OIL/PEANUT OIL), SEA SALT, SUGAR TOASTED PEANUTS - PEANUTS (SUGAR, SALT, AND HYDROGENATED PALM KERNEL OIL, WITH SOY LECITHIN), FD&C RED #40, BLUE #2, PISTACHIO NUTS (SALTED) - PISTACHIO NUTS, SEA SALT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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