No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 24 CARROT GOLD CARROT RAISIN FLAX GRAIN-FREE MUFFINS, 24 CARROT GOLD Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Carrots, Applesauce, Dates, Blanched Almond Meal, Almond Butter, Raisins, Cassava Flour, Flaxmeal, Spices, Baking Soda, Vanilla Extract, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

24 CARROT GOLD CARROT RAISIN FLAX GRAIN-FREE MUFFINS, 24 CARROT GOLD is available at 1 retailer

Whole Foods

About this product

Bread · Piece

Flavor
NuttySweetFruity
Texture
Soft
Commonly used for
Breakfast ItemSnackingOn The Go
Low FODMAP? 24 CARROT GOLD CARROT RAISIN FLAX GRAIN-FREE MUFFINS, 24 CARROT GOLD | Spoonful