Is Food For Life Ezekiel 4:9 Sprouted Whole Grain Flax Loaf Low FODMAP?
Description
Food for Life Ezekiel 4:9 Sprouted Whole Grain Flax Loaf is a bread inspired by the scripture Ezekiel 4:9. This bread is made with a unique combination of six grains and legumes, including wheat, barley, beans, lentils, millet, and spelt. It is a source of complete protein and contains 18 amino acids. With a rating of 84.3% efficiency as a protein source, it is highly regarded. Additionally, this loaf is packed with natural fiber, thanks to the inclusion of flax. People appreciate the taste of the Ezekiel 4:9 bread.
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Description
Food for Life Ezekiel 4:9 Sprouted Whole Grain Flax Loaf is a bread inspired by the scripture Ezekiel 4:9. This bread is made with a unique combination of six grains and legumes, including wheat, barley, beans, lentils, millet, and spelt. It is a source of complete protein and contains 18 amino acids. With a rating of 84.3% efficiency as a protein source, it is highly regarded. Additionally, this loaf is packed with natural fiber, thanks to the inclusion of flax. People appreciate the taste of the Ezekiel 4:9 bread.
Ingredients
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Flax, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt., Rolled in Organic Flax Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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