Is 24 Chocolate Party Cakes Low FODMAP?

Ingredients

Sugar, pasteurised free range egg, water, rapeseed oil, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), glucose syrup, cocoa mass, emulsifiers (mono- and diglycerides of fatty acids, soya lecithin, propane-1;2-diol esters of fatty acids, sodium stearoyl-2-lactylate, acacia gum), modified maize starch, cocoa powder, fat reduced cocoa powder, cocoa butter, milk whey powder, raising agents (diphosphates, sodium bicarbonate), wheat gluten, salt, preservative (potassium sorbate), dried pasteurised free range egg white, palm oil (certified sustainable), humectant (vegetable glycerol), stabiliser (xanthan gum), colours (titanium dioxide, iron oxide), glazing agent (shellac) Rainforest Alliance Certified cocoa. Find out more at ra.org

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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