Is 24 Mantra Organic Quinoa Pilaf Quinoa Upma Wheat Free?

This product may or may not be wheat free as it lists 1 ingredient that could contain wheat depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for wheat free

asafoetida

asafoetida

Dietitian note

Asafoetida (also heeng or perungayam) is a spice used in Indian cooking. Though not wheat-containing by itself, asafoetida can be cut with wheat, so best to clarify with the manufacturer when you see this ingredient on a food label.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Quinoa* (72%), Safflower Oil*, Dried Onion*, Chickpeas Hulled*, Slit Black Lentil*, Dried Carrots*, Salt, Sugar*, Mustard*, Dried Curry Leaves*, Chilli*, Spices*, Turmeric*, Asafoetida and Mixed Tocopherols.*Organic

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