Is 25 Degrees South Native Pumpkin Ricotta Ravioli Pasta 325g Vegetarian?
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Ingredients
Durum Wheat Semolina, Ricotta Cheese (29%) (Whey (Milk), Milk, Salt, Food Acid (Acetic Acid)), Water, Brown Sugar, Jarrahdale Pumpkin (6%), Dehydrated Potato Flakes, Salt, Egg, Canola Oil, Sage (0.5%), Breadcrumbs (Wheat), Garlic, Colour (Carotene), Black Pepper, Food Acid (Citric Acid). Ravioli wheat pasta with a blended cheese and pumpkin filling.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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