Is 27 grains and seeds bread Low FODMAP?

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC GRAIN AND SEED BLEND (BROWN FLAX SEED, SUNFLOWER SEEDS, OATS, HEMP SEEDS, PUMPKIN SEEDS, TRITICALE, MILLET, BUCKWHEAT, RYE, YELLOW CORN, GOLDEN FLAX, RED QUINOA, CHIA SEEDS, SPELT, BROWN RICE, BARLEY, WHITE QUINOA, KAMUT [KHARASAN], AMARANTH, WHOLE WHEAT, SORGHUM, POPPY SEEDS, EINKORN WHEAT, EMMER, RED FIFE, DURUM WHEAT, TEFF), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH: YEAST, ORGANIC OAT FIBER, ORGANIC CANOLA OIL, ORGANIC WHEAT FLOUR, ORGANIC LITE MOLASSES (ORGANIC CANE SYRUP, ORGANIC MOLASSES), SEA SALT, ORGANIC GUAR GUM, ORGANIC VINEGAR, CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf