Is 27 Grains and Seeds sandwich bread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye
barley
cultured wheat flour
organic molasses
organic lite molasses
durum
+8 more

rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Organic Whole Wheat Flour, Water, Organic Grain and Seed Blend (Brown Rice, Barley, White Quinoa, Kamut Khorasan, Amaranth, Flax Seed, Sunflower Seeds, Oats, Hemp Seeds, Pumpkin Seeds, Millet, Buckwheat, Rye, Yellow Corn, Golden Flax, Red Quinoa, Chia, Teff), Organic Cane Sugar, Organic Wheat Gluten, Yeast, Organic Oat Fiber, Organic Canola Oil, Organic Wheat Flour, Whole Wheat, Sorghum, Poppy Seeds, Einkorn Wheat, Emmer, Red Fife, Durum, Organic Lite Molasses (Organic Cane Syrup, Organic Molasses), Sea Salt, Organic Guar Gum, Organic Vinegar, Cultured Wheat Flour, Enzymes, Ascorbic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.