Is 27 Grains & Seeds Sandwich Bread Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
rye
triticale
durum wheat
emmer
einkorn wheat
whole wheat
+5 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+8 more in the app

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Ingredients

Organic Whole Wheat Flour, Water, Organic Grain And Seed Blend (Brown Flaxseeds, Sunflower Seeds, Brown Sesame Seeds, Oats, Pumpkin Seeds, Triticale, Hemp Seeds, Millet, White Buckwheat, Chia Seeds, Rye, Yellow Corn, Golden Flaxseeds, Spelt, Brown Rice, Barley, White Quinoa, Kamut, Amaranth, Whole Wheat, Sorghum, Poppyseeds, Einkorn Wheat, Emmer, Red Fife, Teff, Durum Wheat), Organic Cane Sugar, Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each: Organic Oat Fiber, Organic Canola Oil, Organic Cultured Wheat Flour, Organic Lite Molasses, Sea Salt, Organic Sunflower Lecithin, Organic Vinegar, Ascorbic Acid, Enzymes

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.