Is 2g Protein Caesar Power Kit GERD Friendly?
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Why it's not GERD friendly
- dehydrated onion
- citric acid
- lemon juice concentrate
- onion
- onion powder
- cheese cultures
- parmesan cheese
- chili pepper extract
- distilled vinegar
- red wine vinegar
- vinegar
- +3 more
dehydrated onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 14 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Romaine Lettuce, Whey Protein Caesar Dressing (water, Soybean Oil, Whey Protein Concentrate, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Red Wine Vinegar, Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Contains Less Than 2% Of Salt, Lemon Juice Concentrate, Garlic, Spice, Citric Acid, Mustard Bran, Yeast Extract, Dehydrated Onion, Dehydrated Garlic, Xanthan Gum), Parmesan Cheese [parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose (to Prevent Caking)], Protein Crouton Crumble (whole Wheat Flour, Sunflower Oil, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Seasoning Blend [milk Protein Isolate, Sea Salt, Garlic Powder, Onion Powder, Parmesan Cheese [milk, Salt, Cultures, Enzymes], Whey, Maltodextrin, Spices, Worcestershire Sauce [vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Celery Seed, Tamarind Extract, Natural Flavor], Buttermilk, Salt, Yeast Extract, Natural Flavor, Citric Acid, Malic Acid, Sunflower Oil, Silicon Dioxide (anti-caking Agent), Lactic Acid], Vital Wheat Gluten, Whey Protein, Nutritional Yeast, Garbanzo Fava Flour, Cane Sugar, Palm Oil, Sea Salt, Yeast) Contains Fish (Anchovy), Milk and Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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About this product
Dressing · Pouch, Liquid