Is 2g Protein Caesar Power Kit Low FODMAP?

Ingredients

Romaine Lettuce, Whey Protein Caesar Dressing (water, Soybean Oil, Whey Protein Concentrate, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Red Wine Vinegar, Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Contains Less Than 2% Of Salt, Lemon Juice Concentrate, Garlic, Spice, Citric Acid, Mustard Bran, Yeast Extract, Dehydrated Onion, Dehydrated Garlic, Xanthan Gum), Parmesan Cheese [parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose (to Prevent Caking)], Protein Crouton Crumble (whole Wheat Flour, Sunflower Oil, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Seasoning Blend [milk Protein Isolate, Sea Salt, Garlic Powder, Onion Powder, Parmesan Cheese [milk, Salt, Cultures, Enzymes], Whey, Maltodextrin, Spices, Worcestershire Sauce [vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Celery Seed, Tamarind Extract, Natural Flavor], Buttermilk, Salt, Yeast Extract, Natural Flavor, Citric Acid, Malic Acid, Sunflower Oil, Silicon Dioxide (anti-caking Agent), Lactic Acid], Vital Wheat Gluten, Whey Protein, Nutritional Yeast, Garbanzo Fava Flour, Cane Sugar, Palm Oil, Sea Salt, Yeast) Contains Fish (Anchovy), Milk and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dressing · Pouch, Liquid