Is 3 CHEESE CRUSTY BREAD SLICES TOPPED WITH GARLIC AND MOZZARELLA, PARMESAN AND PROVOLONE CHEESES TEXAS GARLIC TOAST, 3 CHEESE Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated onion
- salt, dextrose, dehydrated garlic, dried yeast, wheat gluten, butter
- natural smoke flavor
- malted barley flour
- wheat flour
- enriched flour
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN OIL, PALM STEARIN OIL), CHEESE BLEND (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], PROVOLONE CHEESE WITH SMOKE FLAVOR [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR], POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN PRESERVATIVE), CONTAINS 2% OR LESS OF: SALT, DEXTROSE, DEHYDRATED GARLIC, DRIED YEAST, WHEAT GLUTEN, BUTTER (CREAM, SALT), DEHYDRATED ONION, BUTTERMILK, PARSLEY FLAKES, INACTIVE YEAST, SOY LECITHIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MALTED BARLEY FLOUR, NATURAL FLAVOR, ENZYMES, CELLULOSE GUM, SOYBEAN OIL, ANNATTO EXTRACT COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Slice