Is 3-Cheese Ranch Dressing Vegan?
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Ingredients
SOYBEAN OIL (CONTAINS CITRIC ACID), WATER, SUGAR, WHITE VINEGAR, PARMESAN, CHEDDAR, ROMANO CHEESES (MILK), FROZEN EGG YOLK, SALT, PHOSPHORIC ACID, MODIFIED MILK INGREDIENTS (CONTAIN MALTODEXTRIN), CHEESE SEASONING, POTASSIUM CHLORIDE, XANTHAN GUM, POTASSIUM SORBATE, DEHYDRATED GARLIC, LACTIC ACID, SODIUM BENZOATE, DEHYDRATED ONION, SPICES, BETA-CAROTENE (COLOUR), DEHYDRATED PARSLEY, CALCIUM DISODIUM EDTA, PAPRIKA EXTRACT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.