Is 3-Cheese Ranch Dressing Vegetarian?
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Ingredients
SOYBEAN OIL (CONTAINS CITRIC ACID), WATER, SUGAR, WHITE VINEGAR, PARMESAN, CHEDDAR, ROMANO CHEESES (MILK), FROZEN EGG YOLK, SALT, PHOSPHORIC ACID, MODIFIED MILK INGREDIENTS (CONTAIN MALTODEXTRIN), CHEESE SEASONING, POTASSIUM CHLORIDE, XANTHAN GUM, POTASSIUM SORBATE, DEHYDRATED GARLIC, LACTIC ACID, SODIUM BENZOATE, DEHYDRATED ONION, SPICES, BETA-CAROTENE (COLOUR), DEHYDRATED PARSLEY, CALCIUM DISODIUM EDTA, PAPRIKA EXTRACT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.