Is 3 CHEESE TOPPED WITH TOMATO SAUCE, MOZZARELLA, CHEDDAR & MONTEREY JACK CHEESES MINI PIZZA BAGELS, 3 CHEESE Low FODMAP?

Ingredients

Enriched High Gluten Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Partially Hydrogenated Soybean Oil, Salt, Yeast, Corn Syrup, Calcium Propionate, Soy Protein Isolate, Corn Starch, Egg, Soy Lecithin, Mono- & Diglycerides, Cellulose Gum, Toppings: Tomato Sauce: Water, Tomato Paste, Modified Corn Starch, Spices, Guar Gum, Citric Acid, Mozzarella Cheese: Pasteurized Milk, Non-fat Milk, Cultures, Enzymes, Cheddar Cheese: (Pasteurized Milk, Cheese Culture, Enzymes, Salt, Calcium Chloride, Annatto Color), Powdered Cellulose, Monterey Jack Cheese: (Pasteurized Milk, Cheese Culture, Enzymes, Salt, Calcium Chloride), Powdered Cellulose, Oregano, Bagel: Enriched High Gluten Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Powdered Cellulose, Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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