Is 3 CHEESE TOPPED WITH TOMATO SAUCE, MOZZARELLA, CHEDDAR & MONTEREY JACK CHEESES MINI PIZZA BAGELS, 3 CHEESE Low FODMAP?
Why it's a maybe for low FODMAP
- enriched high gluten flour
- tomato paste
- wheat flour
- tomato sauce: water
enriched high gluten flour
Dietitian noteWhen enriched (or unenriched) flour is on an ingredient list, we assume it is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
Enriched High Gluten Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Partially Hydrogenated Soybean Oil, Salt, Yeast, Corn Syrup, Calcium Propionate, Soy Protein Isolate, Corn Starch, Egg, Soy Lecithin, Mono- & Diglycerides, Cellulose Gum, Toppings: Tomato Sauce: Water, Tomato Paste, Modified Corn Starch, Spices, Guar Gum, Citric Acid, Mozzarella Cheese: Pasteurized Milk, Non-fat Milk, Cultures, Enzymes, Cheddar Cheese: (Pasteurized Milk, Cheese Culture, Enzymes, Salt, Calcium Chloride, Annatto Color), Powdered Cellulose, Monterey Jack Cheese: (Pasteurized Milk, Cheese Culture, Enzymes, Salt, Calcium Chloride), Powdered Cellulose, Oregano, Bagel: Enriched High Gluten Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Powdered Cellulose, Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
3 CHEESE TOPPED WITH TOMATO SAUCE, MOZZARELLA, CHEDDAR & MONTEREY JACK CHEESES MINI PIZZA BAGELS, 3 CHEESE is available at 2 retailers
About this product
Bread · Piece


