No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 3 CITRUS GARLIC MARINADE WITH FRESH CILANTRO 3 CITRUS GARLIC MARINADE WITH FRESH CILANTRO, 6 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

filtered water, expeller pressed canola oil, onions, lime juice concentrate, orange juice concentrate, salt, lemon juice concentrate, fire-roasted jalapeno peppers, garlic, cilantro, contains less than 2% of: cane sugar, xanthan gum, cumin, citric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

3 CITRUS GARLIC MARINADE WITH FRESH CILANTRO 3 CITRUS GARLIC MARINADE WITH FRESH CILANTRO, 6 OZ is available at 4 retailers

SafewayHarris TeeterCentral MarketAmazon

About this product

Sauce · Bottle, Liquid

Flavor
CitrusGarlickySaltySpicy
Texture
OilySmooth
Commonly used for
MarinadingCookingGrilling
Low FODMAP? 3 CITRUS GARLIC MARINADE WITH FRESH CILANTRO 3 CITRUS GARLIC MARINADE WITH FRESH CILANTRO, 6 OZ | Spoonful