Is 3 EGG WHITES FRUITS AND NUTS PEANUT BUTTER BARS, 3 EGG WHITES FRUITS AND NUTS Low FODMAP?
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Why it's not low FODMAP
- milk
- dates
- soy product
- tree nuts
- natural flavor
- almonds
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Dates, Egg Whites, Peanuts, Cashews, Almonds, Natural Flavor, Sea Salt, Contains Peanuts, Tree Nuts And Egg, Manufactured On Equipment That Also Processes Products Containing Peanuts, Milk, Soy Product, Is Produced Under Kosher Supervision And Is Certified Parve, May Contain Shells, Color May Vary, Manufactured On Equipment That Also Processes Products Containing Peanuts, Soy Product, Is Produced Under Kosher Supervision And Is Certified Parve, May Contain Shells, Color May Vary
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
3 EGG WHITES FRUITS AND NUTS PEANUT BUTTER BARS, 3 EGG WHITES FRUITS AND NUTS is available at 1 retailer
About this product
Protein Bar · Bar