Is 3 Layer Chocolate Cake Low FODMAP?
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Ingredients
Sugar, Water, Enriched Wheat Flour Bleached (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Cocoa Processed With Alkali, Semisweet Chocolate Flakes (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk, Butteroil, Natural Flavor), Palm Cornstarch, Defatted Soy Flour, Enzymes, Food Starch-modified, Gellan Gum, Glycerin, Glyceryl-lacto Esters Of Fatty Acids, High Oleic Sunflow - Er, Canola Oil, Hydrogenated Cottonseed Oil, Invert Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Modified Cellulose, Mono-and Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Potassium Sorbate, Sodium Propionate, Sorbic Acid), Propylene Glycol, Propylene Glycol Mono - And Diesters Of Fatty Acids, Red 3, Red 40, Salt, Semisweet And White Chocolate Triangle Decoration (Sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Lactose, Soy Lecithin, Natural Flavor, Butteroil), Semisweet Chocolate (Sugar, Unsweetened Chocolate, Dextrose), Sodium Alginate, Sodium Stearoyl Lactylate, Sorbitol, Soy Lecithin, Unsweetened : Chocolate, Whey, Xanthan Gum, Yellow 5, Yellow 6, Yellow Corn Flour, Contains Egg, Milk, Soy And Wheat, This Product Is Manufactured On Equipment That Processes Items Containing Peanuts And Tree Nuts, Keep Refrigerated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.