Is (3 pack) Fire & Smoke Society Southern Style Crispy Fish Fry Mix, Fish Monger Coating, 12.1 Ounce Bag Low FODMAP?
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Ingredients
Cornmeal, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), monosodium glutamate, salt, corn starch, leavening agent (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), spices, dehydrated garlic, paprika, sugar, disodium inosinate and disodium guanylate, lemon and orange peel, Himalayan pink salt and pink peppercorns. Dairy Free, Nut Free, Plant-based, Soy Free, Vegan. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.