No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is NEW ORLEANS STYLE FISH FRI CRISPY SOUTHERN SEAFOOD BREADING MIX, NEW ORLEANS STYLE FISH FRI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Southern-style breading mix produces a crunchy, golden coating with pronounced savory and spicy notes; texture is crisp and flaky after frying. Commonly used to coat fish, shrimp, or chicken for pan-frying, deep-frying, or oven-baking. Reviewers praise consistent crispness, authentic regional flavor, and ease of use and reliable home-cooking performance overall.

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Ingredients

Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion, and Lemon Juice Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

NEW ORLEANS STYLE FISH FRI CRISPY SOUTHERN SEAFOOD BREADING MIX, NEW ORLEANS STYLE FISH FRI is available at 9 retailers

KrogerRalphsSafewayTargetWalmartMariano'sPick 'n SaveFry'sIGA

About this product

Condiment · Powder

Flavor
GarlickySpicySavorySalty
Texture
DryGrainy
Commonly used for
CookingMeal PrepDipping
Low FODMAP? NEW ORLEANS STYLE FISH FRI CRISPY SOUTHERN SEAFOOD BREADING MIX, NEW ORLEANS STYLE FISH FRI | Spoonful