No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (3 pack) FlapJacked - Mighty Muffin with Probiotics Chocolate Peanut Butter - 1.94 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten-free Oat Flour, Peanut Butter Chips (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Salt, And Soy Lecithin), Whey Protein Isolate (Whey Protein Isolate (Milk), Soy Lecithin), Pea Protein, Cocoa Powder, Milk Chocolate (Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Xanthan Gum, Sea Salt, Monk Fruit, Probiotic (Skim Milk Powder, Bacillus Coagulans Gbi-30 6086)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

(3 pack) FlapJacked - Mighty Muffin with Probiotics Chocolate Peanut Butter - 1.94 oz is available at 1 retailer

Walmart

About this product

Snack · Piece

Flavor
ChocolateyNuttySweet
Texture
SoftTender
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? (3 pack) FlapJacked - Mighty Muffin with Probiotics Chocolate Peanut Butter - 1.94 oz | Spoonful