Is (3 Pack) Knorr Cheddar Broccoli Rice Side Dish, 5.7 oz Low FODMAP?

Ingredients

Enriched Parboiled Long Grain Rice Rice, Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate (Vitamin B1), Folic Acid, Enriched Vermicelli Wheat And Durum Flour, Ferrous Sulfate (Iron), Riboflavin (Vitamin B2), Whey, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Salt, Broccoli, Onion, Corn Starch, Potassium Chloride, Natural Flavor (Milk), Yeast Extract, Butter (Cream, Salt), High Oleic Sunflower Oil, Broccoli Powder, Parsley, Lactic Acid, Torula Yeast, Annatto Extract (For Color), Disodium Guanylate, Disodium Inosinate, Cabbage Powder, Potato Starch, Sugar, Calcium Lactate, Nonfat Milk, Onion Powder, Soy Lecithin, Dried May Contain Sulfites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

(3 Pack) Knorr Cheddar Broccoli Rice Side Dish, 5.7 oz is available at 1 retailer

About this product

Side Dish · Pouch, Dried