No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (3 Pack) Lotus Foods Purple Potato & Brown Rice Ramen, 2.8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Brown Rice Flour, Organic White Rice Flour, Organic Purple Sweet Potato Powder, Soup Pack: Dried Vegetables (Tomato, Green Bell Pepper, Carrot, Scallion), Turmeric, Salt, Onion Powder, Spices, Sugar, Tamari Powder (Soybeans, Sea Salt), Yeast Extract, Garlic Powder, Ginger Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

(3 Pack) Lotus Foods Purple Potato & Brown Rice Ramen, 2.8 Oz is available at 1 retailer

Walmart

About this product

Noodle · Dried, Pouch

Flavor
GarlickySavoryUmamiSalty
Texture
Dry
Commonly used for
CookingMeal PrepLunch
Low FODMAP? (3 Pack) Lotus Foods Purple Potato & Brown Rice Ramen, 2.8 Oz | Spoonful