Is (3 pack) Pacific Foods Organic Vegetable Lentil and Roasted Red Pepper Soup, 17 fl oz Vegetarian?

Ingredients

Water, Tomatoes, Onions, Lentils, Cooked Black Beans, Celery, Roasted Red Bell Peppers, Corn, Corn Starch, Sea Salt, Cane Sugar, Apple Cider Vinegar, Garlic, Chili Powder (Chili Peppers, Spices, Salt, Garlic), Spices

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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