No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (3 Pack) Taco Bell Fire Sauce, 7.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Tomato Puree (Water, Tomato Paste), Jalapeno Peppers, Vinegar, Salt, Contains Less Than 2% Of Red Jalapeno Pepper Puree, Chili Pepper, Onions, Modified Food Starch, Spices, Dried Onions, Yeast Extract, Xanthan Gum, Dextrose, Sodium Benzoate As A, Potassium Chloride, Maltodextrin, Acetic Acid, Dried Garlic, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

(3 Pack) Taco Bell Fire Sauce, 7.5 oz is available at 1 retailer

Walmart

About this product

Sauce · Bottle

Flavor
SpicySavoryTangy
Texture
Smooth
Commonly used for
DippingToppingMeal Prep
Low FODMAP? (3 Pack) Taco Bell Fire Sauce, 7.5 oz | Spoonful