Is 3 ULTRA PREMIUM HOME MADE ICE CREAM BARS Low FODMAP?
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Ingredients
RBST FREE CREAM, WHOLE MILK, ORGANIC SUGAR, NON-FAT MILK POWDER, EGG YOLKS, GUAR GUM, CARRAGEENAN (NATURAL STABILIZER), COCOA ROUGE (HIGH FAT COCOA PROCESSED WITH ALKALI IN A SECRET DUTCH TRADITION), SUGAR, VANILLA (VANILLA BEAN, WATER, ALCOHOL) SWISS CHOCOLATE EXTRACT, ORGANIC MINT EXTRACT. CHOCOLATE (SEMISWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER] COCONUT OIL, SOYA LECITHIN AND PURE VANILLA).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.