This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (30 Packets) Lakanto Classic Monkfruit Sweetener Packets, 3.17 OZ (90G) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Individual single serve packets provide a fine, free flowing sweetener that dissolves quickly in hot or cold beverages. Users report a clean, mildly sweet profile with a subtle cooling aftertaste. Texture suits stirring into coffee, tea, cereal, smoothies, and measuring for baking. Reviews note convenience, consistent portioning, and occasional aftertaste.

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Ingredients

Erythritol, Monk Fruit Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

(30 Packets) Lakanto Classic Monkfruit Sweetener Packets, 3.17 OZ (90G) is available at 5 retailers

VitacostWalmartWegmansUnited SupermarketsThrive Market

About this product

Unknown · Powder

Flavor
Sweet
Texture
Powdery
Commonly used for
CoffeeBakingCookingDrinking
Low FODMAP? (30 Packets) Lakanto Classic Monkfruit Sweetener Packets, 3.17 OZ (90G) | Spoonful