Is LAKANTO, CLASSIC MONKFRUIT SWEETENER WITH ERYTHRITOL Low FODMAP?
Description
Finely granulated sweetener with a clean, sweet taste and granular texture that dissolves quickly in hot or cold liquids. Commonly used to sweeten coffee, tea, baked goods, cereals and sauces. Reviewers note easy one-to-one substitution, reliable baking performance, occasional cooling aftertaste and occasional clumping in humid storage and variable sweetness.
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Description
Finely granulated sweetener with a clean, sweet taste and granular texture that dissolves quickly in hot or cold liquids. Commonly used to sweeten coffee, tea, baked goods, cereals and sauces. Reviewers note easy one-to-one substitution, reliable baking performance, occasional cooling aftertaste and occasional clumping in humid storage and variable sweetness.
Ingredients
Erythritol, Monk Fruit Extract, Erythritol, Monk Fruit Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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