Is LAKANTO, CLASSIC MONKFRUIT SWEETENER WITH ERYTHRITOL Low FODMAP?
Description
Finely granulated sweetener with a clean, sweet taste and granular texture that dissolves quickly in hot or cold liquids. Commonly used to sweeten coffee, tea, baked goods, cereals and sauces. Reviewers note easy one-to-one substitution, reliable baking performance, occasional cooling aftertaste and occasional clumping in humid storage and variable sweetness.
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Why it's a maybe for low FODMAP
- erythritol
erythritol
Dietitian noteErythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.
Note by Vanessa Vargas, RDN, LDN
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Description
Finely granulated sweetener with a clean, sweet taste and granular texture that dissolves quickly in hot or cold liquids. Commonly used to sweeten coffee, tea, baked goods, cereals and sauces. Reviewers note easy one-to-one substitution, reliable baking performance, occasional cooling aftertaste and occasional clumping in humid storage and variable sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Erythritol, Monk Fruit Extract, Erythritol, Monk Fruit Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
LAKANTO, CLASSIC MONKFRUIT SWEETENER WITH ERYTHRITOL is available at 18 retailers
About this product
Unknown · Granule