Is (30 Packets) Lakanto Classic Monkfruit Sweetener Packets, 3.17 OZ (90G) Low FODMAP?
Description
Individual single serve packets provide a fine, free flowing sweetener that dissolves quickly in hot or cold beverages. Users report a clean, mildly sweet profile with a subtle cooling aftertaste. Texture suits stirring into coffee, tea, cereal, smoothies, and measuring for baking. Reviews note convenience, consistent portioning, and occasional aftertaste.
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Description
Individual single serve packets provide a fine, free flowing sweetener that dissolves quickly in hot or cold beverages. Users report a clean, mildly sweet profile with a subtle cooling aftertaste. Texture suits stirring into coffee, tea, cereal, smoothies, and measuring for baking. Reviews note convenience, consistent portioning, and occasional aftertaste.
Ingredients
Erythritol, Monk Fruit Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.