This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (30 Packets) Lakanto Golden Monkfruit Sweetener Packets, 3.17 OZ (90G) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Erythritol, Monk Fruit Extract, Erythritol Is A Naturally Occuring Sugar Alcohol Found In Some Fruits And Vegetables

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

(30 Packets) Lakanto Golden Monkfruit Sweetener Packets, 3.17 OZ (90G) is available at 6 retailers

H-E-BVitacostHarris TeeterWalmartThrive MarketSpud Ca

About this product

Unknown · Pouch

Flavor
Sweet
Texture
Granule
Commonly used for
BakingDrinkingCookingMeal Prep
Low FODMAP? (30 Packets) Lakanto Golden Monkfruit Sweetener Packets, 3.17 OZ (90G) | Spoonful