Is 3.2% Blueberry Flavoured Yogurt, Canadian Harvest Vegan?
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Ingredients
Whole Milk, Ultrafiltered Skim Milk, Blueberries, Cane Sugar, Water, Cream, Whey Protein Concentrate, Concentrated Lemon Juice, Concentrated Grape Juice (For Color), Active Bacterial Cultures Including Probiotic Culture Bb12 B, Lactis, Pectin, Natural Flavour, Calcium Citrate, Sodium Citrate, Vitamin D3
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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