Is 32 Oz Bottle of Red Palm Oil Low FODMAP?

Ingredients

100% Pure Organic Palm Oil: Derived from the fruit of the oil palm tree (Elaeis guineensis), organic palm oil is minimally processed to retain its natural properties and nutritional benefits. Note: Organic palm oil should be free from any additives, preservatives, or artificial ingredients to maintain its purity and organic certification.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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