Is 34 Degrees Crispbread Cracked Pepper Crackers, 4.5 oz Low FODMAP?
Description
Thin, crunchy crispbread with a pronounced peppery bite and delicate, airy snap. Commonly used for cheese boards, spreads, dips, soups, salads, and casual snacking. Reviewers often praise the light, crisp texture and bold seasoning, while noting occasional crumbliness and a pepper intensity that some find stronger than expected by reviewers.
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Why it's a maybe for low FODMAP
- natural cheese flavor
- wheat flour
- malted barley flour
- enriched wheat flour
natural cheese flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Thin, crunchy crispbread with a pronounced peppery bite and delicate, airy snap. Commonly used for cheese boards, spreads, dips, soups, salads, and casual snacking. Reviewers often praise the light, crisp texture and bold seasoning, while noting occasional crumbliness and a pepper intensity that some find stronger than expected by reviewers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Natural Cheese Flavor, Cracked Pepper, Ground Pepper, Salt, Chives Contains: Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
34 Degrees Crispbread Cracked Pepper Crackers, 4.5 oz is available at 18 retailers
About this product
Cracker · Cracker