This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is 34 Degrees Crispbread Cracked Pepper Crackers, 4.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Thin, crunchy crispbread with a pronounced peppery bite and delicate, airy snap. Commonly used for cheese boards, spreads, dips, soups, salads, and casual snacking. Reviewers often praise the light, crisp texture and bold seasoning, while noting occasional crumbliness and a pepper intensity that some find stronger than expected by reviewers.

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Ingredients

Unbleached, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Natural Cheese Flavor, Cracked Pepper, Ground Pepper, Salt, Chives Contains: Wheat And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

34 Degrees Crispbread Cracked Pepper Crackers, 4.5 oz is available at 18 retailers

Whole FoodsAlbertsonsKrogerRalphsShopRiteVitacostHarris TeeterHy-VeeWegmansUnited SupermarketsMariano'sPick 'n SaveFry'sCentral MarketMeijerIGASpud CaAmazon

About this product

Cracker · Cracker

Flavor
PepperySavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingDippingLunchOn The Go
Low FODMAP? 34 Degrees Crispbread Cracked Pepper Crackers, 4.5 oz | Spoonful