Is 34 Degrees Natural Crisp Crackers, 4.5 oz Low FODMAP?
Description
Thin, airy crackers offer a light, clean flavor and a crisp, delicate crunch that many reviewers describe as satisfying but fragile. Commonly used for cheese plates, spreads, soups, and snacks, they are noted for pairing well with toppings; reviewers mention frequent breakage in handling yet appreciate versatility and subtle taste.
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Description
Thin, airy crackers offer a light, clean flavor and a crisp, delicate crunch that many reviewers describe as satisfying but fragile. Commonly used for cheese plates, spreads, soups, and snacks, they are noted for pairing well with toppings; reviewers mention frequent breakage in handling yet appreciate versatility and subtle taste.
Ingredients
Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Natural Cheese Flavor, Sesame Seeds, Salt Contains Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.