Is 365 by Whole Foods Market Four Cheese Topped With Mozzarella, Fontina, Unsmoked Provolone & Parmesan Cheeses Thin Crust Pizza, Four Cheese Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- unbleached wheat flour
- malted barley flour
- wheat flour
- unbleached enriched wheat flour
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
TOPPINGS: CHEESES (LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], UNSMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], GRATED PARMESAN CHEESE [PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES}, POWDERED CELLULOSE {TO PREVENT CAKING}]), PIZZA SAUCE (WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, CANE SUGAR, GARLIC POWDER, SEA SALT, DRIED BASIL, GROUND BLACK PEPPER, CRUSHED RED PEPPER, ORGANIC DRIED OREGANO). CRUST: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT), HIGHLY REFINED SOYBEAN OIL, YEAST, EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: HONEY, ORGANIC CANE SUGAR, NATURAL FLAVOR (CONTAINS WHEAT), SALT, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Frozen Meal · Frozen