Is 365 by Whole Foods Market, Vinaigrette Balsamic Organic, 12 Ounce Low FODMAP?

Ingredients

Organic Expeller Pressed Canola Oil, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must), Water, Organic Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt), Organic Red Wine Vinegar, Organic Honey, Organic Cane Sugar, Organic Distilled White Vinegar, Contains Less Than 2% of the Following: Sea Salt, Organic Yellow Mustard (Organic Distilled White Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Turmeric [Color and Spice], Organic Paprika [Color and Spice], Organic Spices), Organic Garlic Puree (Organic Garlic, Organic Distilled White Vinegar), Organic Spices, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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