Is 365 by Whole Foods Market, Vinaigrette Italian Organic, 12 Ounce Vegetarian?

Ingredients

water, organic highly refined soybean oil, organic distilled white vinegar, organic cane sugar, organic apple cider vinegar, sea salt, organic tomato paste, contains less than 2% of the following: organic dried minced onion, organic garlic powder, organic dehydrated red bell peppers, xanthan gum, organic spices, organic lemon juice concentrate, organic extractives of paprika (color and spice)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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