Is 365 Everyday Value, Bean and Chicken Burrito, 6 oz, (Frozen) Low FODMAP?

Ingredients

Tortilla (Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Soybean Oil, Sea Salt, Mono-and Diglycerides (Emulsifier), Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch)), Pinto Beans (Water, Pinto Beans, Soybean Oil, Onion, Sea Salt, Serrano Peppers, Onion Powder, Garlic Powder), Sauce (Diced Tomato, Green Chiles (Green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Water, Tomato Paste (Tomatoes), Cornstarch, Ground Ancho Chile, Paprika, Sea Salt, Distilled Vinegar (Water, Vinegar), Garlic Powder, Oregano), Cooked Chicken (Chicken Breast With Rib Meat, Water, Rice Starch, Contains Less Than 2% Of The Following: Salt, Carrageenan, Autolyzed Yeast Extract, Black Pepper, Paprika, Garlic Powder, Natural Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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