Is 365 Everyday Value, Butter Shortbread, 8 oz Low FODMAP?
Description
Rich, mildly sweet shortbread with a tender, crumbly texture that melts on the tongue. Commonly enjoyed with tea or coffee, used for snacking, dessert bases, or cookie trays. Reviewers note consistent flavor, pleasant crispness, and occasional excessive crumbling during handling or shipping. Packaging is straightforward and widely available in stores.
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Description
Rich, mildly sweet shortbread with a tender, crumbly texture that melts on the tongue. Commonly enjoyed with tea or coffee, used for snacking, dessert bases, or cookie trays. Reviewers note consistent flavor, pleasant crispness, and occasional excessive crumbling during handling or shipping. Packaging is straightforward and widely available in stores.
Ingredients
Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Milk [May Contain Annatto]), Cane Sugar, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.