Is 365 EVERYDAY VALUE, CARNIVAL TRAIL MIX, CHOCOLATE CHERRY, CHOCOLATE CHERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white chocolate chunks
dark chocolate chips
chocolate stars
cocoa butter
chocolate liquor
dark chocolate covered raisins
milk fat
whole milk powder

white chocolate chunks

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS (PEANUTS, EXPELLER PRESSED CANOLA OIL, SEA SALT), RAISINS (RAISINS, EXPELLER PRESSED SUNFLOWER OIL), ALMONDS (STEAM PASTEURIZED), RED SOUR CHERRIES (CHERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER OIL), DARK CHOCOLATE COVERED RAISINS (CHOCOLATE LIQUOR, EVAPORATED CANE JUICE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA, RAISINS, CONFECTIONER'S GLAZE), CHOCOLATE STARS (EVAPORATED CANE JUICE, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), DARK CHOCOLATE CHIPS (EVAPORATED CANE JUICE, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), WHITE CHOCOLATE CHUNKS (EVAPORATED CANE JUICE, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, MILK FAT, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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