Is 365 EVERYDAY VALUE, CARNIVAL TRAIL MIX, CHOCOLATE CHERRY, CHOCOLATE CHERRY Low FODMAP?

Ingredients

PEANUTS (PEANUTS, EXPELLER PRESSED CANOLA OIL, SEA SALT), RAISINS (RAISINS, EXPELLER PRESSED SUNFLOWER OIL), ALMONDS (STEAM PASTEURIZED), RED SOUR CHERRIES (CHERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER OIL), DARK CHOCOLATE COVERED RAISINS (CHOCOLATE LIQUOR, EVAPORATED CANE JUICE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA, RAISINS, CONFECTIONER'S GLAZE), CHOCOLATE STARS (EVAPORATED CANE JUICE, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), DARK CHOCOLATE CHIPS (EVAPORATED CANE JUICE, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), WHITE CHOCOLATE CHUNKS (EVAPORATED CANE JUICE, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, MILK FAT, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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