Is 365 Everyday Value, Creamy Peanut Butter, 16 oz Low FODMAP?

Description
Smooth, creamy spread with roasted, mildly sweet flavor and a thick, spreadable texture used for sandwiches, toast, baking, smoothies, and dipping. Reviewers commonly note consistent creaminess and good spreadability; some report occasional jar-to-jar texture variation or surface separation requiring stirring before use. Packaged in a familiar 16 oz grocery jar.

Description
Smooth, creamy spread with roasted, mildly sweet flavor and a thick, spreadable texture used for sandwiches, toast, baking, smoothies, and dipping. Reviewers commonly note consistent creaminess and good spreadability; some report occasional jar-to-jar texture variation or surface separation requiring stirring before use. Packaged in a familiar 16 oz grocery jar.
Ingredients
Dry Roasted Peanuts, Salt.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


