Is 365 Everyday Value, Lightly Breaded Clam Strips, 12 oz (Frozen) Low FODMAP?

Ingredients

clam meat, water, soybean oil, wheat flour, yellow corn flour, salt, dextrose, rice flour, tapioca starch, leavening (sodium acid pyrophosphate, sodium bicarbonate), expeller pressed sunflower seed oil, cane sugar, yeast extract, yeast, spices (black pepper, white pepper), paprika extract, non-gmo adds a trivial amount of added sugars per serving

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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