Is 365 EVERYDAY VALUE, LOW FAT COTTAGE CHEESE Low FODMAP?
Description
Smooth, mildly tangy flavor with small curds creating a creamy yet slightly grainy texture; reviewers note a consistent mildness. Commonly used stirred into fruit or oats, dolloped on toast or salads, blended into dips, or incorporated into casseroles and baked dishes for moisture and gentle flavor enhancement across everyday meals.
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Description
Smooth, mildly tangy flavor with small curds creating a creamy yet slightly grainy texture; reviewers note a consistent mildness. Commonly used stirred into fruit or oats, dolloped on toast or salads, blended into dips, or incorporated into casseroles and baked dishes for moisture and gentle flavor enhancement across everyday meals.
Ingredients
Cultured Pasteurized Grade A Organic Nonfat Milk, Pasteurized Grade A Organic Milk, Pasteurized Organic Cream, Sea Salt, Stabilizer (Pasteurized Grade A Organic Nonfat Milk, Organic Locust Bean Gum, Agar), Vitamin A Palmitate, Carbon Dioxide (To Maintain Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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