Is 365 Everyday Value, Marinade Honey Soy Ginger Organic, 12 Ounce Low FODMAP?
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Ingredients
Water, Organic Honey, Organic Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt), Toasted Sesame Seed Oil, Organic Rice Vinegar, Organic Red Miso Paste (Organic Soybeans, Organic Rice Koji [Organic Rice Koji, Koji Spores {Aspergillus Oryzae}], Sea Salt, Water), Organic Red Jalapeño Puree (Organic Red Jalapeño Peppers, Organic Distilled White Vinegar, Salt), Organic Minced Garlic, Organic Ginger Puree (Organic Ginger, Water), Organic Lemon Juice Concentrate, Organic Cornstarch, Organic Ginger Powder, Organic Onion Powder, Organic Red Pepper, Organic Dehydrated Green Onions, Organic Sesame Seed, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.