Is 365 EVERYDAY VALUE, MINI PIZZAS, THREE CHEESE, THREE CHEESE Low FODMAP?
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Ingredients
CRUST: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, YEAST, SALT, SUGAR, DISTILLED MONOGLYCERIDE, ASCORBIC ACID, CITRIC ACID, SPICE, MICROBIAL ENZYMES. TOPPING: WATER, PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES), TOMATOES (TOMATO PASTE, TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, NONFAT DRY MILK, CALCIUM CHLORIDE), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, CONCENTRATED MILK PROTEIN, SALT, MICROBIAL ENZYMES), ONIONS, MODIFIED CORN STARCH, GREEN PEPPERS, SUGAR, SALT, POWDERED CELLULOSE (TO PREVENT CAKING), SPICES (CONTAINS CANOLA OIL), GARLIC, DEHYDRATED PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.