Is 365 EVERYDAY VALUE, MORNING O'S, HONEY & NUT, LIGHTLY SWEETENED ORGANIC WHOLE GRAIN OAT & RICE FLOUR CEREAL, WITH REAL ORGANIC HONEY & ALMONDS Low FODMAP?
Description
Mildly sweet, toasted flavor with light, crunchy clusters and delicate flakes; texture stays crisp briefly in milk. Commonly eaten for breakfast with milk or yogurt, used as a snack straight from the box, or sprinkled atop fruit and baked goods. Reviewers praise balanced sweetness and crunch; some cite occasional clumping.
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Description
Mildly sweet, toasted flavor with light, crunchy clusters and delicate flakes; texture stays crisp briefly in milk. Commonly eaten for breakfast with milk or yogurt, used as a snack straight from the box, or sprinkled atop fruit and baked goods. Reviewers praise balanced sweetness and crunch; some cite occasional clumping.
Ingredients
Organic Whole Grain Oat Flour, Organic Cane Sugar, Organic Wheat Starch, Organic Honey, Sea Salt, Calcium Carbonate, Organic Molasses, Organic Natural Flavor, Mixed Tocopherols (Added To Maintain Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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