Is GENERAL MILLS, CHEERIOS, SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT, HONEY NUT Low FODMAP?
Description
Honey Nut Cheerios is a gluten-free, whole grain oat cereal made by General Mills. It contains no artificial flavors or colors, and does not include high fructose corn syrup. This cereal is a good source of iron and calcium, and may help lower cholesterol as part of a heart healthy diet. With three grams of soluble fiber daily from whole grain oat foods, it may reduce the risk of heart disease. People appreciate the taste of this cereal, which is known for being fresh.
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Description
Honey Nut Cheerios is a gluten-free, whole grain oat cereal made by General Mills. It contains no artificial flavors or colors, and does not include high fructose corn syrup. This cereal is a good source of iron and calcium, and may help lower cholesterol as part of a heart healthy diet. With three grams of soluble fiber daily from whole grain oat foods, it may reduce the risk of heart disease. People appreciate the taste of this cereal, which is known for being fresh.
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Rice Bran Oil, Canola Oil, Natural Almond Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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